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Here are some of the photos that Lara and I have been posting on Facebook and Twitter.

Cool to see Concur listed on Apple's enterprise page. http://www.apple.com/iphone/business/apps/
Cool to see Concur listed on...
On our way to our first SUP of the season. Sunny and stoked :)
On our way to our first SUP...
Hello beautiful little angel. Turn your face towards the sun. Unfold.
Hello beautiful little angel...
Another day, another green juice, with the juicing master @SkyeHedin
Another day, another green...
In the bike trailer: "Mommy, that car's smoke is hurting the earth. We should get one that doesn't smoke". #goelectric
In the bike trailer: &...
Plant- based goodness.
Plant- based goodness.
Luca holding Skye's hand at the pool this morning. Good job big brother :)
Luca holding Skye's hand...
I'm all for finding the sun inside. Makes the sun on the outside feel heavenly. #dowhatyoulove
I'm all for finding the...
Little pink petals floating on the early April breeze. #beautiful
Little pink petals floating...
Luca on the rower, while Skye works the board at #Crossfit tonight. Luca rowed 1500 meters. He's 4. #energytoburn
Luca on the rower, while Skye...
Super stoked on our first broccoli harvest! @SkyeHedin going for it.
Super stoked on our first...
New shades for Luca.
New shades for Luca.
Monster truck practice for Luca.
Monster truck practice for...
Skye reading the tea menu @HEALEO , while I have the Cacao Pow - coconut milk, cacao nibs, mesquite, maca, Brazil nuts.
Skye reading the tea menu @...
Reminds me of the Lorax. @lucahedin how tall are you?
Reminds me of the Lorax. @...
Ciao Spring! Your sweetness and beauty is intoxicating. What is blooming inside of you?
Ciao Spring! Your sweetness...
Morning snow on the trail. Should have worn the ski goggles. #snowintheeyes
Morning snow on the trail....
Huge, fluffy, magnificent snowflakes silently falling on our deck. #sobeautiful
Huge, fluffy, magnificent...
Skye @StevensPass getting in some snowboard practice.
Skye @StevensPass getting in...
I love running through the woods with my dog in the morning. What do you love? Go do it. #bringupyourvibe
I love running through the...
If you want to ride a horse, start with a banana slug. @SkyeHedin 's exclaimed, "Yee Haw!" #awesome
If you want to ride a horse,...
Super #stoked to have met my 1k mile run goal! Now, as in all things, the goal transforms. 2k here I come :)
Super #stoked to have met my...
101 burpees in 7 minutes back to work!
101 burpees in 7 minutes...
Home user testing iOs 5 vs android 4.0
Home user testing iOs 5 vs...
Love that no animals had to suffer or die for me to eat.
Love that no animals had to...
Skye does lunch.
Skye does lunch.
Handstand warm up outside Crossfit Park City, Utah. Sunny morning, locked door. #mightaswell
Handstand warm up outside...
Deadlift day at crossfit.
Deadlift day at crossfit.
Mountain sunrise and some fresh snow.
Mountain sunrise and some...
Skiing in Park City. Beautiful country. I'm practicing s turns. @erikhedin says I ski like Cal Jader music. Agreed.
Skiing in Park City....
Powder bowl fun.... x8. Legs are rubber.
Powder bowl fun.... x8. Legs...
Just believe. Just breathe.
Just believe. Just breathe.
Having fun.
Having fun.
Goldfish for Skye, beer for dad. Next year she will be on skies!
Goldfish for Skye, beer for...
Lara and Sue are off!
Lara and Sue are off!
So stoked on this little broc plant. My first ever! Made it thru snow and freezing. #growyourown
So stoked on this little broc...
You always have way more than you think. How much of this do we need to be happy?
You always have way more than...
Stoked to drink my green juice! Made with love by @erikhedin
Stoked to drink my green...
Running music this morning. Loving.
Running music this morning....
Amazing green stump, glowing on the trail this morning #beautyeverywhere
Amazing green stump, glowing...
The scooting and balancing has begun for @SkyeHedin (Her helmet is a bit big, will fix the straps).
The scooting and balancing...
Stoked on the new plant-based protein powder we got. @Sunwarrior thanks! It's yummy!!
Stoked on the new plant-based...
Skiing!
Skiing!
At 1 and a half, @SkyeHedin can pick her brother out of a lineup
At 1 and a half, @SkyeHedin...
#MeatlessMonday One for me, one for @SkyeHedin . Arrugula, quinoa, lentils, chia seeds, flaxseed oil.
#MeatlessMonday One for me,...
Does it rain a bit in Seattle? These mailboxes tell the story.
Does it rain a bit in Seattle...
Happy face
Happy face
Arrugula, quinoa, organic black beans, onion, red pepper, chia seeds, topped with flaxseed oil and Bragg's Aminos.
Arrugula, quinoa, organic...
Frosty morning run by the river. 5 miles with icy, muddy hills pre-dawn, a fun practice in patience and perseverance.
Frosty morning run by the...
Wish I could harvest some of the vitamin d out of here. Camping, Todos Santos, Mexico.
Wish I could harvest some of...
Really?
Really?
Yum: tofu, quinoa, red peppers, onion, garlic sautéed in soyaki (trader joes), on steamed broccoli, w/ cashew pieces.
Yum: tofu, quinoa, red...
Pretty sure these chairs weren't intended for this #SnowDay
Pretty sure these chairs...
Chia seeds on top of sautéed greens in butternut squash soup, with lentil/quinoa mixed in. Was better than it looks :)
Chia seeds on top of saut...
Making butternut squash-apple soup with @lucahedin
Making butternut squash-apple...
Such sparkling beauty
Such sparkling beauty
Such sparkling beauty
Such sparkling beauty
Such sparkling beauty
Such sparkling beauty
Sunday snow run. Beautiful trails this am!
Sunday snow run. Beautiful...
Sunday snow run. Beautiful trails this am!
Sunday snow run. Beautiful...
Sun at the Seattle Center. Snow here in Redmond.
Sun at the Seattle Center....
Sun at the Seattle Center. Snow here in Redmond.
Sun at the Seattle Center....
Frosty run, cheeks and fingers frozen, but happy. And, so much beauty. Frozen blackberry bushes.
Frosty run, cheeks and...
Frosty run, cheeks and fingers frozen, but happy. And, so much beauty. Frozen blackberry bushes.
Frosty run, cheeks and...
Editing NYC video interview with @MindBodyGreen . @erikhedin and I drinking green juice, @lucahedin on his iPad
Editing NYC video interview...
Tried something fun today, #crossfit . Went with @erikhedin who came in with a "pro" time in the WOD. Showoff ;-)
Tried something fun today, #...
9 hundo #Stoked. Keep on keepin' on.
9 hundo #Stoked. Keep on...
Happy 2012!
Happy 2012!
Awesome solar trash compactor. #needeverywhere
Awesome solar trash compactor...
Lunch: yummy salad - mixed greens, spinach, lentils, celery, yellow&red pepper, almonds, chia seeds, olives.
Lunch: yummy salad - mixed...
Lunch: yummy #vegan salad - mixed greens, spinach, lentils, celery, yellow&red pepper, almonds, chia seeds, olives.
Lunch: yummy #vegan salad -...
Lunch: yummy #vegan salad - mixed greens, spinach, lentils, celery, yellow&red pepper, almonds, chia seeds, olives.
Lunch: yummy #vegan salad -...
Lunch: yummy #vegan salad - mixed greens, spinach, lentils, celery, yellow&red pepper, almonds, chia seeds, olives.
Lunch: yummy #vegan salad -...
Lunch. Delicious #vegan salad: mixed greens, spinach, lentils, celery, yellow&red pepper, almonds, chia seeds, olives.
Lunch. Delicious #vegan salad...
Um, where are your veggie options?
Um, where are your veggie...
Luca and Erik at the Apple Store
Luca and Erik at the Apple...
Skye modeling the napkin bib.
Skye modeling the napkin bib.
Out with Lara's brothers Tim & Sean
Out with Lara's brothers...
Crowded times square
Crowded times square
Dinner in Little Italy.
Dinner in Little Italy.
Xmas sunset tonight in NYC.
Xmas sunset tonight in NYC.
Sunny Hudson river.
Sunny Hudson river.
Having a ball in warm NYC!
Having a ball in warm NYC!
Super yum stoke: banana, blackberry, blueberry, spinach, smoothie with @VegaTeam chocolate plant based protein powder.
Super yum stoke: banana,...
Child trafficking
Child trafficking
In the park @skyehedin
In the park @skyehedin
Lights @larahedin & @lucahedin
Lights @larahedin & @...
One of the perks of juicing for @SkyeHedin , tasting what goes in.
One of the perks of juicing...
This morning's trail, sweet moist air, soft juicy earth, pink yellow sun flickering thru bare trees
This morning's trail,...
This morning's trail, soft juicy earthy, sweet moist air
This morning's trail,...
Green juice is Christmasy. Today's blend: Spinach, celery, cucumber, apple, ginger
Green juice is Christmasy....
Doesn't everyone bring their recycling truck to the slopes?
Doesn't everyone bring...
Snacks in the lodge with @SkyeHedin while @lucahedin and @erikhedin shred the tubing slope
Snacks in the lodge with @...
Erik just did yoga at Union 76...
Erik just did yoga at Union...
Banditos, Cheerios and smiles
Banditos, Cheerios and smiles
Morning trail run by the river. Fog lifting, wintery sun slowly warming icy dew encrusted grass. #beautyeverywhere
Morning trail run by the...
For lunch: Lentils, quinoa, on a bed of arrugula, 1 tsp flaxseed oil, Braggs Aminos, and juicy organic orange pepper.
For lunch: Lentils, quinoa,...
Morning run team: @lucahedin with iPad, Diesel Hedin with very wet fur, and me in a very wet raincoat, but happy.
Morning run team: @lucahedin...
Skye removing all ornaments within reach.
Skye removing all ornaments...
Crimson
Crimson
Yummy snack - green tea & steamed broccoli with Braggs Aminos.
Yummy snack - green tea &...
Banditos, Cheerios and smiles
Banditos, Cheerios and smiles
Banditos, Cheerios and smiles
Banditos, Cheerios and smiles
Banditos, Cheerios and smiles
Banditos, Cheerios and smiles
Fun 5 miles in rain today. Stuck to the woods for shelter.
Fun 5 miles in rain today....
Best bartender ever! @lucahedin serving up his green juice - celery, carrot, kale, spinach, apple, gingerroot.
Best bartender ever! @...
What a confetti of color! Sweet 5 mile run in a world of blissful, oxygen saturated, moisture kissed trails.
What a confetti of color!...
Beautiful fall ride home.
Beautiful fall ride home.
Hmmm, what can I do with this #kale? Juice it, sauté, steam, bake kale chips?
Hmmm, what can I do with this...
Hmmm, what can I do with this #kale? Juice it, sauté, steam, bake kale chips? I think Mom & Dad are gonna juice it.
Hmmm, what can I do with this...
Luca cooks up a awesome green juice!
Luca cooks up a awesome green...
Saturday morning soccer spectators
Saturday morning soccer...
Amazing the kind of visitors a calm vibe attracts. #savasana
Amazing the kind of visitors...
Shavasana
Shavasana
Matching Grandma and @SkyeHedin . No costumes yet, just chillin' and visiting.
Matching Grandma and @...
First time playing at water table, after watching for a year. She looks happy ;-)
First time playing at water...
Up, up, and away! A very calm little superhero, using her big brother's blankie as a cape.
Up, up, and away! A very calm...
Sunrise, turning On, running/yoga, clearing cobwebs with the intent to vibrate/live at the highest frequency possible.
Sunrise, turning On, running/...
A stoked @lucahedin doing his first pumpkin carving
A stoked @lucahedin doing his...
Deep in the jungles of time and space, @SkyeHedin makes her way
Deep in the jungles of time...
Props from my coach. Amazed that he willingly jumps into the stroller in predawn darkness and go running with me!
Props from my coach. Amazed...
Sweet 8 hundo for the year run so far. 2 hundo to go. #stoked
Sweet 8 hundo for the year...
Cyclocross racing with the kids!
Cyclocross racing with the...
Cyclocross racing with the kids!
Cyclocross racing with the...
Cyclocross racing with the kids!
Cyclocross racing with the...
In 5 minutes you can show someone that you love them!
In 5 minutes you can show...
At the skate park. Baby, balance bike, sun.
At the skate park. Baby,...
How to make a salad that does not suck :-)
How to make a salad that does...
Pumpkin patch police line up.
Pumpkin patch police line up.
Luca loves working at Concur. (+1choc. Milk)
Luca loves working at Concur...
Luca loves working at Concur. (+1choc. Milk)
Luca loves working at Concur...
Diesel and I just ran 7 miles. He is asleep, I am stretching. How does he fall asleep so fast? #livinginthemoment
Diesel and I just ran 7 miles...
Charging @Gary_Fisher re-pack Mt Tam
Charging @Gary_Fisher re-pack...
Sweet full moon pre-dawn run. All senses heightened. The sound of my breathing, the feel of my feet, the smell of fall.
Sweet full moon pre-dawn run...
Double rainbow over our house tonight. #somuchbeautyinthesky
Double rainbow over our house...
Ready for the rain. @lucahedin loves his bike light.
Ready for the rain. @...
My sweet reward after the wet, dark run, morning hugs. Mommy, you are all wet.
My sweet reward after the wet...
Are we going snowboarding?
Are we going snowboarding?
Me and the posse after a successful trip to @target . Stoked on the new fruits and veggies there!!
Me and the posse after a...
Thanks @lucahedin for rollin' in your stroller with me this morning in the dark at 5am. Post 4m run stoke. #happy
Thanks @lucahedin for rollin...
Rocket fuel @FRS just delivered by amazon prime. @SkyeHedin trying to tuck in
Rocket fuel @FRS just...
Trail run fuel: ripe, juicy, freshly moistened blackberries
Trail run fuel: ripe, juicy,...
AM 6 mile trail run. Challenges overcome: darkness, wind, rain, dehydration. Sweetness: Baby deer, sunrise, endorphins.
AM 6 mile trail run....
Our awesome work team after the glass blowing!
Our awesome work team after...
Fire and rescue training.
Fire and rescue training.
Fire and rescue training.
Fire and rescue training.
Fire and rescue training.
Fire and rescue training.
Keeping the smile big with run commuting to the office.
Keeping the smile big with...
Keeping the smile big with run commuting to the office.
Keeping the smile big with...
Glass blowing trip in Seattle
Glass blowing trip in Seattle
Glass blowing trip in Seattle
Glass blowing trip in Seattle
Glass blowing trip in Seattle
Glass blowing trip in Seattle
Glass blowing trip in Seattle
Glass blowing trip in Seattle
Glass blowing trip in Seattle
Glass blowing trip in Seattle
Making a wish. Diesel hoping it involves the tennis ball or the beach.
Making a wish. Diesel hoping...
Early morning run, predawn darkness. Time to bust out the headlamp.
Early morning run, predawn...
Lucia's first day on the bus.
Lucia's first day on the...
Lucia's first day on the bus.
Lucia's first day on the...
4 year old @lucahedin just got on the bus to school. He's stoked for the bus, but not stoked mommy doesn't get to come.
4 year old @lucahedin just...
Opening to change. Hello yellow. Welcome back.
Opening to change. Hello...
Happy @erikhedin at the end of the Round the Rock 13.1mile SUP race. Finished in 3:09. Good job!!
Happy @erikhedin at the end...
Round the Rock 13.1 miles SUP start. Go @erikhedin !
Round the Rock 13.1 miles SUP...
Paddling out to the start.
Paddling out to the start.
Long shadows. Me and my co-pilot. Morning trail run. Love September mornings, clear, crisp, sunny, fantastic.
Long shadows. Me and my co-...
Waiting for the doctor for 1st Birthday well check.
Waiting for the doctor for...
Bowing deeply in gratitude for you sweet Skye. Happy 1st Birthday! May we guide each other well in this river of life.
Bowing deeply in gratitude...
Skye & Lara SUP bathing.
Skye & Lara SUP...
Ripe, juicy, fantastic #abundance
Ripe, juicy, fantastic #...
Pullups + 85 x6
Pullups + 85 x6
Luca's favorite, making water pathways
Luca's favorite, making...
Currently enjoying on awesome salad that @erikhedin made, filled w spinach, red bell pepper, avo, lentils, grilled chic.
Currently enjoying on awesome...
Paddling the swamp this morning. Hot out!
Paddling the swamp this...
I sweated a heart this morning.
I sweated a heart this...
Teaching my Mom how to paddle.
Teaching my Mom how to paddle.
After work stand up paddle. So awesome!
After work stand up paddle....
Our first long run together thanks to Grandma Sue!
Our first long run together...
Leaving on a 10 mile donut run with @larahedin
Leaving on a 10 mile donut...
Windy Grooves Sunset
Windy Grooves Sunset
Cooler boosted ping pong with grandma Sue
Cooler boosted ping pong with...
Stoked and grateful for the morning hugs and cheers I get when I get home. #love
Stoked and grateful for the...
Stoked!! Passed 600 mile mark, on my way to 1000 m run in 2011. Deeply grateful for the strength that runs thru us all.
Stoked!! Passed 600 mile mark...
My copilot waiting patiently for me me to get my running shoes on.
My copilot waiting patiently...
Oh yeah, here I am paddling out, sunlight glistening on glassy waves, dropping in...Okay, this board is a little big...
Oh yeah, here I am paddling...
Luca is very good at reading warning signs. This one was especially shocking to him.
Luca is very good at reading...
Let's ride! @lucahedin is stoked on his bike fenders.
Let's ride! @lucahedin...
He did it...
He did it...
Good morning Skye!
Good morning Skye!
Skye (11 months) helping to pick the baby strawberries in our garden. She was very keen to eat them! #happymommy
Skye (11 months) helping to...
A dream of mine realized: growing food for my family. My daughter, @SkyeHedin eating strawberries from our garden.
A dream of mine realized:...
Yogi Attack
Yogi Attack
Clear, sunny predawn trailrun, can see my breath, nose running, hands and thighs stinging with cold. #AugustinSeattle
Clear, sunny predawn trailrun...
At the pump track with Luca
At the pump track with Luca
Always amazed when I get to the trailhead at 6am, to find no one here, even on a cool, clear summer day.
Always amazed when I get to...
Luca and grandma sue test drive the Alden
Luca and grandma sue test...
Man cave phase 1.4 prep. Happy friday!
Man cave phase 1.4 prep....
Cool, you get the stuff, and I'll hold the cash.
Cool, you get the stuff, and...
So stoked to have met my 13 mile half marathon goal of 2:10! Feeling awesome!! Super thanks to @seejanerunsport !
So stoked to have met my 13...
Ready to start @seejanerunsport
Ready to start @...
Warrior Dash.
Warrior Dash.
Warrior Dash.
Warrior Dash.

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